It's so much fun!
So let's Laugh!
Whether fake or
real the amazing
health benefits are the same!
Even fake laughter is incredible fun!
So come and laugh for health, happiness
& yes, laugh your stress away!
Mrs Claus laughter yoga videos are coming!
In the meantime Laugh here using the videos
below
& get the benefits... I do each day!
Enjoy xx
PS. You can book me to
run
laughter sessions - see below:
First
A little background on laughter
from the medical profession & scientific research:
Laughter for no reason steps:
Laughter Yoga on Discovery Channel:
Discover Health Benefits &
why you'll want to do it ...
Here is Dr Madan sharing
insights about Laughter Yoga:
Laughter Yoga for Seniors 10 Min.session:
Group laughter yoga exercises
but you can do at home, just follow along
and get the benefits too:
Mrs Claus laughter bio:
- Mrs Claus completes Laughter Yoga Teacher
Training in Melbourne 2008 with
Dr Madan Kataria:
Bernadette aka Mrs Claus with Dr Madan
Kataria!
Mrs Claus during her training as a Laughter Yoga
Teacher! He she is with the inspirational Lee Jean who
runs a Laughter Club in Malaysia!
Here I am with some of my fellow graduates!
Here I am with some more of my laughter yoga graduates who have come
from all over the world.
Even Santa is here too & all the way from Portugal!
Here I am after graduating with the famous
Mr Moon from Korea, Black Belt Karate, martial artist expert!
We had a lot of laughs! He performed a martial art performance
with me as the other half for his performance as part of the
entertainment at the graduation dinner ... whewwwwwwww... he is
extraordinaire.... a master performer!
- Mrs Claus attends:
Laughter Yoga International Conference
in Melbourne, Australia in August 2008
with Dr Madan Kataria, Founder of Laughter
Yoga
http://www.laughteryoga.org/
with people from around the world
in attendance - Portugal, Japan, Malaysia,
New Zealand, Korea, Canada, USA and
Australia.
Mrs Claus with Dr Madan
Kataria & friends
from all around the world at Melbourne,
Australia Laughter Yoga Conference
- Laugh your troubles away!
- Great to release stress
- Feel energized, get the health
benefits and feel happier!
- You'r a winner with laughter yoga!
Book Mrs Claus:
Mrs Claus is available to come and
lead
a Laughter Yoga class and share the
benefits of laughter yoga.
Sessions can be from 10 minutes up
to 1 hour. Consider for your:
- group
- work (everyone works better, feels
better) win win for everyone
- general well being for individuals
- schools
- special needs groups
Email Mrs Claus: MrsClaus @
HoHoHoChristmas.com
(note spaces added above to prevent
spam bots picking up the email address
- please delete spaces when
emailing)
